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Welcome to our Blog.

We look forward to hearing from you with details of your health and fitness experiences.  Have you successfully overcome a loss of motivation and reached your fitness and/or weight loss goals?  If so, how did you do it?  Are you training for a particular event?  If so, let us know what Event you are training for and how your training progamme is going.  We look forward to hearing from you and to sharing your news and experiences with other visitors to our site.         

Set out in the table below is a list of articles which appear on the following pages of the Blog.  We hope you will find them interesting.  To access any of these articles go to the Side Bar at the bottom of this page which lists all the available articles -  just click on the title of the article you want to read and it will appear on your screen.   

[Articles highlighted in red are the articles which have been added to the Blog most recently.]  

Email us at info@fitnessvideopodcasts.com  with details of any health or fitness topics you would like to see featured and we will do our best to cover them. 

On Friday 25 April 2008 at a Business Awards Ceremony hosted by Bedford’s Project i-vita, DoubleVision Personal Training received an award for Client Achievement.

The award, sponsored by Sport England was presented to us by Steve Cram, MBE.  Steve who now devotes his time to sports commentating on TV and radio and delivering motivational lectures and speeches, won a silver medal in 1984 for the 1,500m at the Los Angeles Olympics.  In 1985 he broke world records for 1,500m, 2,000m and the mile all within the space of just 19 days.  Before presenting the Awards on Friday, Steve delivered an inspirational speech to the 160 or so guests (including former Olympic swimmer Brian Brinkley MBE and Paula Radcliffe’s parents, Pat & Peter Radcliffe of Bedford & County Athletics Club).

Working with our clients and seeing them achieve their fitness objectives (in some cases overcoming very significant personal barriers in order to do so) is incredibly rewarding but to receive the i-vita Award in recognition of our commitment to our clients and their achievements is fantastic for us.  Our new FitnessVideoPodcast Service will enable us to share the skills and commitment recognised by the i-vita Award with a much wider client basis.  Podcast subscribers will get the same personal training product and the same level of service as our 1 to 1 personal training clients - they will receive the DoubleVision product delivered in “virtual” person by the DoubleVision Team.

Read all »

For information about the qualifications we hold and the courses we have attended please visit the “About Us” section of the site. 

We are fully committed to extending our fitness knowledge and to our continued professional development and in addition to our formal qualifications, certifications and memberships we regularly attend relevant seminars and courses to ensure we keep fully up to date with new developments and ideas.  We have recently met with Michol Delcort, Ian O’Dwyer and Bobby Capuccio, some of the top names in the fitness industry.

As a subscriber to FitnessVideoPodcasts you can be sure you are receiving the most up to date fitness information and exercise strategies coupled with first class advice which will allow you to train safely and effectively. 

The FitnessVideoPodcast team were delighted to support the British Heart Foundation’s current “Pick Up The Beat” Campaign by taking part in a Squat Challenge held at Bedford’s Fitness First gym on Saturday 26 April 2008.

Along with 2 others we were required to squat continuously for 2 hours.  We had been in training for the event for 4 weeks and our training routine which comprised a range of resistance exercises including deadlifts, squats and lunges to build up the strength in our legs, stood us in good stead.  The whole team successfully finished the challenge, completing a total of 71 sets  of squats (each set comprised 12 squats).  Read all »

Good news!  We have simplified our newsletter registration system.

If you have not yet registered,  don’t delay any longer - register today and benefit from a host of fitness, health and exercise tips plus loads of interesting information.

Registration is easy - it only takes a few moments and does not commit you to purchase a fitnessvideopodcast.

So what are you waiting for?  You’ve got nothing to lose and absolutely loads to gain - get your registration in today.

The FitnessVideoPodcast Team